FORT GAMES 2022 ~ 6th Annual: SMALLVILLE Athletics
6th Annual Fitness Competition at Smallville Athletics
2 Day M/M F/F M/F Partner Competition
Divisions Include: Rx, Intermediate & Scaled
Fort Games 2022 Standards
Rx Division
Power/Squat Clean and Jerk 185/125
Power Snatch 155/105
Front/Back Squat 185/125
OHS 155/105
Thruster 135/95
Any DB Movements 50/35
American Kettlebell Swing 70/44
Sandbag Clean 150/100
Wall Ball 20/14 (10'/9')
Ring & Bar Muscle Ups
Pull Ups & Chest 2 Bar
Toes to Bar
Rope Climbs
Double Unders
HSPU
Box Jumps 30/24
Burpees
Running
Rowing
Echo & Bike Erg
Power/Squat Clean and Jerk 135/95
Power Snatch 115/75
OHS 115/75
Thruster 95/65
Front/Back Squat 155/105
Any DB Movements 50/35
American Kettlebell Swing 53/35
Sandbag Clean 100/70
Wall Ball 20/14 (10'/9')
Pullups
Toes to Bar
Rope Climbs
Double Unders
Kipping Handstand Pushup w/ 1 Abmat
Box Jumps 24/20
Bear Crawl / Wheel Barrow
Burpees
Running
Rowing
Echo & Bike Erg
Power or Squat Clean and Jerk 95/65
Power Snatch 75/45
Thruster 75/45
Front/Back Squat 95/65
DB Snatch 35/20
Sandbag Clean 70/50
American Kettlebell Swing 44/26
Wall Ball 14/10 (10/9')
Jumping Pullups
Knee Raises
Single Unders
Pushup/Knee Pushup
Step Up 24/20
Bear Crawl / Wheel Barrow
Running
Rowing
Echo & Bike Erg
*Both team mates should be able to perform all weights and movements. These are general weights that you should be able to perform for reps at a higher intensity.
* These are general weights for reps however athletes should be ready for all scenarios of ladders that exceed weights that are listed above. Weights listed above should be weights you are comfortable moving in a metcon, not the most you are capable of moving.
*All divisions capable of doing a Max Lift or Max Reps.
Date and Time
Saturday Mar 19, 2022
4:00 PM - 6:00 PM CDT
March 19, 2022 at 4 pm
March 20, 2022 at 4 pm
Location
1905 S. Judson
Contact Information
SMALLVILLE CROSSFIT
Printed courtesy of www.fortscott.com – Contact the Fort Scott Area Chamber of Commerce for more information.
231 E. Wall Street, Fort Scott, KS 66701 – (620) 223-3566 – information@fortscott.com