Walking Program at Buck Run Community Center
K-state Research and Extension is hosting a "Walk with Ease" class at Buck Run Community Center.
Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
Exercise Safely and comfortably
Use methods to make walking fun
Make a personal walking plan with realistic goals for improved fitness
Learn tips and resources to help them overcome barriers
Be physically active
Learn about other programs and resources that can help
Limited to 12-15 participants
Date and Time
Saturday Feb 3, 2024
9:00 AM - 10:00 AM CST
Printed courtesy of www.fortscott.com – Contact the Fort Scott Area Chamber of Commerce for more information.
231 E. Wall Street, Fort Scott, KS 66701 – (620) 223-3566 – information@fortscott.com