Walking Program at Buck Run Community Center

K-state Research and Extension is hosting a "Walk with Ease" class at Buck Run Community Center. 

Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
Exercise Safely and comfortably
Use methods to make walking fun
Make a personal walking plan with realistic goals for improved fitness
Learn tips and resources to help them overcome barriers 
Be physically active
Learn about other programs and resources that can help

Limited to 12-15 participants